Stress

Stress

Stress is a physiological response of the body to a stressor (often an external event). According to Hans Selye (1978), an early pioneer of stress research, our bodies are affected by stress in ways that are often beyond our control. Selye notes three stages in the...
Positive Psychology

Positive Psychology

Positive Psychology Healthy Habits for Life reflects the philosophy that a focus on healthy weight, healthy movement, positive relationships and spiritual practice will support your best self. Life transformation happens through commitment to creative change, setting...